1. Cut an English Muffin in half. Spray each side with nonstick cooking spray, sprinkle with Italian Seasoning, then broil on high for 2 minutes.
2. Top each muffin with 1/4 cup of my favorite spaghetti sauce warmed in microwave, Prego traditional, a bit more Italian Seasoning, a slice of tomato, and a slice of skim-milk mozzarella cheese.
3. Return to oven and broil until the cheese boils. Remove and Enjoy!